A free community wellbeing programme in partnership with The Hour, designed to help you reset, reconnect and thrive this spring.

Free and open to all, Thrive brings together a restorative mix of wellbeing sessions across two weeks on the Peninsula. Whether you're new to mindful movement or simply looking for a moment to breathe, there's something here for everyone.

This spring's programme includes:

• Breathwork
• Journalling
• Yoga & Pilates
• Meditation
• Gong Sound Bath
• Reiki & Sound

Book your free sessions and see the full programme at www.the-hour.co.uk/thrive