The Science of Sound Healing
Take two hours to reconnect, release, and recharge.
Join for a beautiful sound bath experience. The vibrations, frequencies and sound will take you through a deep relaxation experience, reaching your body on a cellular level. Sound healing promotes a greater sense of balance, calm, relaxation, and release. During the session with Cara, the sounds encourage a shift in brain wave activity. Beta waves (associated with stress and anxiety) transition to alpha waves (linked to relaxation and creativity) and theta waves, (which promote deep mediation, mental clarity, and healing.)
About Cara
Cara began her meditation journey alongside yoga in 2005. She has since explored various therapeutic and spiritual practices, creating nurturing spaces for self-discovery and transformation.
What to Bring:
Comfy Clothing
A blanket or throw
A cushion for head/neck support
Optional: an eye mask for added comfort
Doors will close promptly at 7:00 PM to avoid disruptions. Spaces are limited, so secure your spot today.
Book Here
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