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Are you well?

If the novelty of working from home has well and truly worn off, now’s the time to reset your routine – especially with winter approaching. Wellness expert and founder of The Hour, Jazz Sandhu, shares her tips for changing your habits and your productivity for the better.

Nine Great Tips To Leave You Feeling Better

And last but absolutely not least...

Empty your thoughts at the end of the day by journaling. Keep a notebook and pen beside your bed and write down what’s on your mind, whether it’s your stresses and worries or three things that you’re grateful for. Keep your bedroom decluttered, too, and you’ll find you sleep better; when you go to bed, take five minutes to keep your line of sight nice and clear.

You can find out more about The Hour, including classes, online programmes and more at the-hour.co.uk

A free community winter wellness series

Thrive

Check out our FREE winter wellness series, in partnership with The Hour, and allow your health and wellbeing to thrive during these uncertain times.