Move to Thrive is a nurturing movement experience designed to support emotional and mental wellbeing, inviting more flow, aliveness and embodied awareness into everyday life. Through grounding practices, intuitive movement and shared dance, participants are guided into deeper connection with their bodies and emotions. 

What to Expect 

• Grounding & Breathwork to help you arrive and settle 
• Intuitive Movement to release tension and explore your natural rhythm 
• Emotional Expression in a safe, supportive space 
• Joyful Community Dance inspired by Bollywood — no choreography required 
• Cool Down & Integration to leave feeling calm and centred 

What You’ll Gain 

• Reduced physical, mental and emotional tension 
• A greater sense of connection, ease and joy 
• Simple tools for everyday calm and self-care 

What to bring: Comfortable clothing and a water bottle.  Who it’s for: Adults of all abilities, no dance experience needed. 

Find out about more Firepit events here.